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Raw Food Travel: How to Eat on Your Plane Trip « Rawfood Travel

Rawfood Travel

July 16, 2010

Raw Food Travel: How to Eat on Your Plane Trip

Filed under: Raw food Eating Advice,Raw food supplies — Tags: , , — admin @ 4:52 pm

(copyright: http://flickr.com/photos/mlinksva/2951990587/)

Even if you’re armed with your very own golden list of raw foods to get ready for travel, you will always have a few surprises before you even arrive at your destination. Some raw food diet items like whole fresh fruits and produce are not allowed at luggage check in. But there are several items that can pass through so that eating raw food is still possible even while you’re in the air. Then again, seasoned raw food diet travelers always have a few tricks up their sleeve.

Stay Hydrated Before, During and After Your Plane Trip
Aside from following your list of raw foods, you have to take enough water before boarding. Drink at least three glasses before takeoff. If you’re hydrated enough you won’t get an upset stomach or get hungry as often. You can also try bringing slices of fruits – cucumbers, apples and oranges or any other food with high water content. Smoothies and juice are okay too.

Stay Away from Eating Too Much Solid Food
Eating raw food on the plane doesn’t mean you can scarf down as much salad, energy bar or fruit as you’d like. Eat as light as possible to avoid jetlag. Raw food diet guru Frederic Fatenaude recommends bringing a UTD or “Ultimate Travel Drink”. It’s a fruit smoothie. Plane food doesn’t really top the list of raw foods so unless you have to, just buy a salad at the airport or get a fruit platter on the plane.

Staying on a raw food diet while you are on a plane IS possible. Just remember to stay hydrated, stick to eating light and move around every two hours to keep travel sickness at bay. Don’t forget to prepare enough or your own food to bring with you – and you’ll get to your destination just fine.


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