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How to Do Raw Food Backpacking « Rawfood Travel

Rawfood Travel

July 18, 2010

How to Do Raw Food Backpacking

Among the many kinds of raw food travel, raw backpacking is probably one of the most exciting. You get to test what eating raw really means when you’re out of the kitchen. No blenders, no tools, just relying on pure creativity.

You can’t bring all the food you want either. Backpacking’s no. 1 rule is to always travel light. Then again, you don’t know how lucky you are because eating raw maybe one of the easiest ways to eat in the backcountry. (You don’t need to pack a stove or clean up afterwards!)


Things to Consider

When you’re on this kind of raw food travel, your supplies should:

- Be lightweight, but pack the most nutrients

- Travel well

- Have a longer shelf life


Things that You’ll Need

- Spill-proof, watertight but lightweight containers or bags

- Paring knives

- List of unsafe forage food in the wild

- Water-free sanitizers

Ideal Raw food Menu Items for Backpacking

1. Dehydrated food
You can either make your own or buy them pre-packaged at health food stores. Raw backpacking enthusiasts often take dried dates or raisins.

2. Freeze-dried produce
You can also stick to eating raw while hiking with a supply of freeze dried fruits and vegetables. Freeze drying is different from dehydrating because it also uses pressure to take out moisture in food. You can eat your freeze dried produce by soaking them in some water first, preferably in the morning, and then they’ll be ready to eat at lunch.

3. Nuts/seeds
Nuts and seeds provide the best nutritional punch for hiking. Hiking burns at least 5000 calories a day so be prepared to munch on a lot of these. They’re recommended for their high-fat content so they’re perfect for this kind of raw food travel. They weigh less than fruit but will fill you up faster.

4. Hard fruits like apples
Next on your raw food menu are hard fruits that won’t spoil as easily. Raw backpacking or not, you need food that’s easy to carry around when you travel. Even just one big apple is enough for your breakfast.

5. Hemp powder/ other superfood powders
Aside from nuts and seeds, superfood powders, including hemp are ideal for raw backpacking. They provide your body with much-needed minerals, plus they don’t weigh that much! Just mix them with water and you’re good to go.

6. Trail mixes
Another favorite for eating raw while backpacking are trail mixes. Make sure you include all the necessary ingredients to meet your protein/carb/fat quotient for the day. Eat them as often as you like whenever you feel hungry.

7. Familiar fruits in the wild
Most backpackers are wary of foraging to add to their raw food menu. You can stay safe if you stick to familiar fruits and berries. Blueberries and greens are okay. Remember, they’re always a good back up plan if your raw backpacking supplies run out.

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